Welcome!
Check out our brand new schedule! Download it here or see the Schedules page.
Now Featuring TRX grpX Classes!
Ready to take your health and fitness to a new level? We’re excited to bring a new training technique on a grander scale to Fitness Your Weigh that will help you do just that!
This amazing piece of equipment uses bodyweight exercise to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. You’ll get a fast, effective total body workout that is suitable for ALL fitness levels (couch potatoes to pro athletes to seniors). Feel free to Google TRX and see what the experts and athletes are saying about this revolutionary fitness system!
| Schedule: | Mondays | 6:15-7:15pm |
| Thursdays | 12:00-1:00pm | |
| Fridays | 9:00-10:00am | |
| Saturdays | 6:00-7:00am |
More classes forming soon…
Space is LIMITED – Email
Steve or Kerry today to sign up.
Our Services
- 1-on-1 Personal Training
- Partner Personal Training (2 clients)
- Small Group Training (3-5 clients)
- Bootcamp classes
- Nutrition Counseling
- Fitness Evaluations
Prices will vary depending on the service of interest ($15 – $50). We recommend a complimentary consultation and we can create your plan of action together.
New Clients: ask about your FREE FITNESS EVALUATION (a $69 Value)!
