Stay tuned for more workshops
- Check back here for the next series.
- We will be presenting workshops to help you get the most out of your fitness and health
- Previous Workshops:
- Stress Reduction: Need more Bliss in your life? Enter the holiday season with more peace and calm
- Fascial Movement for Better Health Discover how adding simple movement variables to your day can enhance mobility, strength and durability
- Kettlebell 101: Learn best practices and proper technique to improve core strength, build endurance, alleviate low back stress and more
- Your Best Road Race: Improving, strength and endurance to empower you to have your best 5 or 10 Race
- Fall Prevention Workshop: Uncover your risk factors and learn strategies to improve balance and coordination
42 Days – Fittest You Challenge ‘18
This super successful Program Jan 12-Feb 24th is sold out. Contact us to create a customized program for yourself or to join our waitlist for the next program.
Our challenges yield amazing results!
FYW’s Annual R&R RetreatWhen? January 2019Where? Kripalu in StockbridgeCost? Prices include unlimited relaxation, daily yoga and dance classes, quiet spaces, workshops, evening activities and all nutritious, delicious meals
Other Options for additional cost:
- $388 Dorm style, shared bath
- $452 Shared room, shared bath
- $650 Private room, shared bath
- Deluxe accommodations available
- Learn more here