Fitness Your Weigh is excited to participate in The Nashoba Valley Chamber of Commerce Shop Local And WIN!
Your purchases for yourself or for your holiday gift giving can help you win BIG! More details at http://www.nvcoc.com/events/details/shop-local-win-winter-2017-32273
You’ll also find gift giving ideas and special offers on Small Business Saturday too!
Kerry and Laura
will be presenting workshops to help you get the most out of your fitness and health.
Wednesday Nov 29th 7-8pm
~Stress Reduction: Need more Bliss in your life? Enter the holiday season with more peace and calm
Wednesday Dec 6th 7-8pm
~Fascial Movement for Better Health Discover how adding simple movement variables to your day can enhance mobility, strength and durability.
Wednesday Dec 13th 7-8pm
~Kettlebells 101: Think you know kettlebells? Learn best practices for a strengthening your core and more!
Cost: $5 per workshop
RSVP appreciated to Kerry@fitnessyourweigh.com
FYW’s Annual R&R Retreat
Join Kerry for FYW’s (almost) annual wellness retreat!
When? January 26-28th
Where? Kripalu in Stockbridge
Save the date, more details to come!