Stay tuned for more workshops
- Check back here for the next series.
- We will be presenting workshops to help you get the most out of your fitness and health
- Previous Workshops:
- Stress Reduction: Need more Bliss in your life? Enter the holiday season with more peace and calm
- Fascial Movement for Better Health Discover how adding simple movement variables to your day can enhance mobility, strength and durability
- Kettlebell 101: Learn best practices and proper technique to improve core strength, build endurance, alleviate low back stress and more
- Your Best Road Race: Improving, strength and endurance to empower you to have your best 5 or 10 Race
- Fall Prevention Workshop: Uncover your risk factors and learn strategies to improve balance and coordination
42 Days – Fittest You Challenge ‘18
This super successful Program Jan 12-Feb 24th is sold out. Contact us to create a customized program for yourself or to join our waitlist for the next program.
Our challenges yield amazing results!
FYW’s Annual R&R RetreatJoin Kerry for FYW’s annual wellness retreat!When? January 2019Where? Kripalu in StockbridgeCost? Prices include unlimited relaxation, daily yoga and dance classes, quiet spaces, workshops, evening activities and all nutritious, delicious meals
Other Options for additional cost:Questions? Contact Kerry@
- $388 Dorm style, shared bath
- $452 Shared room, shared bath
- $650 Private room, shared bath
- Deluxe accommodations available
- Learn more here